Carrot juice is remarkably good for you, nut you shouldn’t drink too much of it because your body cannot deal with too much beta-carotene all in one go. It is recommended that you drink between eight and ten fluid ounces of carrot juice at one time, although if you are addicted to it, then you should wait for an hour before you have more, and stick to only eight ounces or less. Beta-carotene has some amazing properties and can protect your skin from sun damage, but overdosing on carrot juice can cause severe liver damage – it is one of those occasions when you really can have too much of a good thing!
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