A moderate amount of exercise, about thirty minutes everyday, will give you a lot more energy and make you feel better both physically and mentally. It will also improve your appetite and help you to sleep better and get more rest. The benefits of just a small amount of exercise is amazing. It’s really hard to believe that just thirty minutes a day can effect such a change in the way you feel.
If you don’t do any exercises at all then start your exercising by only doing about fifteen to twenty minutes of exercises two or three days a week; building up to thirty minutes everyday. Don’t push yourself too hard at first, don’t force your body, if you get hurt then stop and take a break for a day or two.